Monday, October 17, 2011 by Ethan Evers
The mass media is now widely disseminating recent negative
results of the ongoing SELECT trial (Selenium and Vitamin E in
Preventing Prostate Cancer), which showed that men who were taking 400
IU vitamin E per day had a 17% greater risk of prostate cancer. One
doctor interviewed has even recommended that men stop taking their
vitamin E supplements and talk to their doctors. But the definition of
"vitamin E" being used is perhaps far too loose because not all vitamin E
is created equal, and in this case that could literally mean the
difference between life and death.
Natural vs. Synthetic Vitamin E
The
men in the SELECT trial were being given 100% synthetic
dl-alpha-tocopheryl-acetate. This form has for many years been regarded
as inferior to natural d-alpha-tocopherol: the l- form present in the
synthetic vitamin is not recognized by the body and may actually prevent
the d- form from entering cell membranes to do its work. In addition,
one study done in 1980 on humans showed that synthetic vitamin E had no
more than half the biological potency of the natural vitamin. Look at
any nutritional supplement retailer today and you will likely find the
vast majority of vitamin E offered to be natural in origin because that
is what customers are demanding.
Vitamin E Shown Protective in the VITAL Cohort
In
fact, this is the likely explanation for why another large study--the
VITAL cohort--produced results that were exactly opposite to those of
the SELECT trial. Starting in the year 2000, over 35,000 men were
observed for prostate cancer development and were assessed for
supplement intake via detailed questionnaires. The men taking 400 IU or
more of vitamin E daily for 10 years actually saw a "non-significant"
risk reduction for prostate cancer of 14%. Much more surprising is that
these men also saw a "significant" risk reduction of 57% for developing
advanced prostate cancer. The men in this study were all taking vitamin E
on their own accord, and the source (natural vs. synthetic) was not
disclosed. It is reasonable to assume that a significant portion of
these men were taking the natural form of vitamin E, and that this form
provided superior protection from cancer compared to the synthetic form
given to participants in the SELECT trial.
Does Money Talk Louder Than Science?
It
is astounding and unfortunate that the VITAL cohort results never
received press coverage even comparable to that of the SELECT trial's
negative results. It is also unfortunate that the VITAL results are not
discussed in the JAMA paper which covers the latest SELECT results. Why
might the authors of this paper be so one-sided against natural medicine
for cancer? Readers are directed to the JAMA paper itself for the
answer, to be found in the section entitled "Conflicts of Interest
Disclosure." Several of the authors have directly received funding from
large pharma companies.
The SELECT trial has shown that synthetic
vitamin E may increase prostate cancer risk, but these results are not
necessarily transferrable to natural vitamin E. Until another
SELECT-type trial is run using natural vitamin E (preferably with mixed
tocopherols), men may wish to ask their doctors about the difference
between natural vs. synthetic vitamin E in light of recent large studies
(such as the VITAL cohort) which appear to support the role of vitamin E
in preventing prostate cancer.
Welcome to my collection of health articles. Most of them contain little nuggets of health wisdom that we can easily apply to our daily lives. As you can gather, I've been consuming all sorts of supplements over the years, most of them from iherb. They deliver on time (DHL), and prices are good. If you're a first-time buyer, use my code 'pot089' to enjoy up to $10 off.
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